Fight & Flow is a full-body workout that combines bodyweight calisthenics with basic martial arts and yoga poses. Matt Thomas developed this fitness program to enhance flexibility, mobility, and strength of mind, body, and spirit. Come get your Fight and Flow Trainer Certification to empower others to move their bodies and release their stress!

This certification class is limited to 15 participants. By signing up for this class, participants are agreeing to attend the scheduled session; missed sessions are forfeited. Cancellations may be requested within 7 days of purchase, but no later than the 24 hours prior to the scheduled certification class.