*PLEASE READ* Includes Five 45-minute workouts delivered directly to your phone. -Ability to track progress in app -Monthly meal prep recipes -Community support group *Equipment Required: Dumbells, Kettlebell, Slam Ball, resistance loop band, 1 cardio (bike, tread, rower etc). Suggested: White Board, Plyo Box, Jump rope, Glute Bands, TRX **This program is a progressive resistance training program. You must be comfortable modifying movements to your individual needs AND have a good understanding of typical dumbell movements. Please get PCP approval before starting a new fitness routine. If you have no weight training experience, we recommend our custom program.

This is a monthly plan. Payments are processed upon agreement and then monthly from your start date. You will gain access to app within 24 hours of your order. You can cancel anytime by emailing memberservice@kfitbody.com seven days before your upcoming payment date. Please see the terms and conditions for details!